Perk Up, Girlfriend!

Has the recession gotten you down? Stressed about where your career is going? Trouble with the roommate? Boy problems? Fretting about that last impulse purchase? We've been there. But if you're alone in your room watching yet another repeat episode of Sex and the City while eating that container of Haagen Dazs, STOP! You've already spent too much time commiserating with these four fictional characters, that ice cream is making you fat, and you won't be any happier when you have a muffin top. Turn off the TV, put away the ice cream and try one of these suggestions:

* Exercise! If you're antsy and need to let out some steam, go on a run! Want some time to think? Head to Temescal for a hike and take in some fresh outdoor air while you're at it. Anxiety-ridden and needing to relax? Go to a yoga class. The power of endorphins cannot be underestimated!

* Usually when you look good, you feel good, so do something to make you feel pretty! Whether getting your nails done or getting a blowout or facial, it'll make you feel better from the outside in.

* Spend $15 to use the mineral baths at Olympic spa. Wander from pool to pool and soak your troubles away.

* Get together with your girlfriends! Whether a night spent out or in, never underestimate the power of getting together with your friends for a night of laughter and girl talk.

* Volunteer. It's a great thing to do, and will help give you perspective in reminding yourself to be thankful for all the things you DO have.

* Go to one of your favorite nostalgic places. I like to go to the North End in Manhattan Beach every so often to get my favorite sandwich I used to order all the time when I lived down the street. Making that little trek to a place where I have so many memories always makes me feel grateful.

* Do one thing productive. Whether it's getting your car washed, checking out that exhibit you keep putting off, cleaning your room, or reading the new Bret Easton Ellis novel, do SOMETHING to pat yourself on the back about.

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